Learning About Reiki - All You Should Know
Reikiis a Japanese technique for energy healing. The most widely practiced form of reiki today, also known as Usui reiki, was developed in the early twentieth century by Dr. Mikao Usui. It is a complementary or alternative method of health care. Reiki is not a panacea for disease or illness. Rather than that, it is used to manage symptoms and improve overall well-being.
During a Reiki session, the practitioner places their hands on or just above your body to promote healing. The practitioner is believed to be able to stimulate your body's natural healing abilities.
Continue reading to get insights about learning about Reiki, its benefits and side effects, as well as what to expect during a Reiki session.
Reiki Has Five Health Benefits
Aids In The Alleviation Of Pain, Anxiety, And Fatigue
According to a review of randomized trials, Reiki may help to alleviate pain and anxiety, though additional research is needed. Additionally, it may aid in fatigue reduction.
A study published in 2015
According to Trusted Source, cancer patients who received distant reiki in addition to standard medical care experienced decreased levels of pain, anxiety, and fatigue. These levels were significantly lower than those observed in the control group, which received only medical treatment. For five days, participants received 30-minute sessions of distant Reiki.
Another 2015 study examined the effects of reiki on women who had cesarean deliveries. They discovered that reiki significantly reduced pain, anxiety, and respiration rate in women who had cesarean deliveries within 1-2 days. Additionally, the need for and number of analgesic painkillers were decreased. Reiki had no effect on either blood pressure or heart rate.
A study published in 2018
Trusted Source compared Reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were found to be equally effective at relieving pain, but reiki was more cost-effective and resulted in faster treatment in some cases.
It Is An Antidepressant
Reiki treatments may be used in conjunction with other therapies to assist in the relief of depression. In a small 2010 study, researchers examined the effects of reiki on older adults experiencing pain, depression, or anxiety. Participants reported improvements in physical symptoms, mood, and overall well-being. Additionally, they reported increased feelings of relaxation, increased curiosity, and increased self-care.
Expanding on these findings will require larger, more in-depth studies.
Improves One's Quality Of Life
Reiki's beneficial effects can contribute to your overall well-being. In a small 2016 study, researchers discovered that reiki was beneficial for improving the quality of life of women with cancer. Women who received reiki demonstrated significant improvements in their sleep patterns, self-esteem, and depression levels. They reported feelings of tranquillity, inner peace, and relaxation.
Additional research is required to confirm and expand on these findings.
Improves Mood
Reiki may help you feel better by alleviating anxiety and depression. According to the findings of a 2011 study, people who received reiki experienced greater mood benefits than those who did not receive reiki. Participants in the study who received six 30-minute sessions over a two-to eight-week period reported an improvement in their mood.
It Has The Potential To Alleviate Certain Symptoms And Conditions
Reiki may also be used to treat the following conditions:
- headache
- tension
- insomnia
- nausea
Reiki's relaxation response may help alleviate these symptoms. However, additional research is necessary to ascertain the efficacy of Reiki in treating these symptoms and conditions.
How Does Reiki Make You Feel?
Reiki is a non-invasive technique that is widely believed to be safe by Trusted Source. It has no known adverse effects. For those who have experienced trauma in the past, lying quietly in a dim room with someone close by may be uncomfortable.
Reiki is not intended to be a substitute for any doctor-administered treatment plan.
How Does A Reiki Massage Work?
Reiki sessions typically last between 20 and 90 minutes. At your initial appointment, you will meet with your Reiki practitioner for the first time. You'll have a brief introduction to the process and an opportunity to discuss your expectations or intentions. Inform your practitioner of any symptoms you'd like addressed or specific areas of the body you'd like them to concentrate on. Additionally, inform the practitioner if you have any injuries or sensitive areas.
You will be positioned on a treatment table or mat. They will drape a blanket over you. Typically, soothing music will play in the background. While there will be little talking during the session, you are welcome to communicate with your practitioner if there is anything you require to feel more at ease or to share what you're experiencing.
The practitioner's hands will move around your body. They may lightly touch you or have their hands hovering just above your body.
You may feel heat or tingling in your body. Certain individuals report seeing visualizations such as colors or images or recalling past events. Allow whatever arises to pass without attaching excessive significance to it. Your experiences may become more profound as you continue to practice Reiki.
What To Do In Advance Of Your Appointment?
Dress comfortably in clean, loose-fitting clothing. You might prefer to dress in natural fibers such as cotton, linen, or silk. Prior to your session, remove your shoes, jewelry, and glasses, and turn off or leave your phone at home.
If this is your first time receiving Reiki, here is a video on tips for preparing for your first Reiki session.
What To Anticipate Following Your Appointment?
After your session, drink plenty of water. Certain individuals experience a sense of calm, peace, or vigor. Additionally, you may feel exhausted.
What Is The Cost Of A Reiki Session?
The cost of a Reiki session varies according to your location and the length of the session. In general, expect to pay between $50 and $100 per session. Generally, health insurance does not cover this type of treatment.
If your area has a reiki training center, you may qualify for a discounted treatment from a student. Additionally, you may be able to locate a community reiki center that offers affordable sessions.
Are Crystals Incorporated Into Reiki?
During your Reiki session, your practitioner may incorporate crystals. Crystals are believed to enhance the healing process by assisting in the release of emotional, mental, or spiritual blocks.
On or around your body, crystals may be placed, or you may be asked to hold a crystal. There is no scientific evidence to support the use of crystals to enhance healing. However, some claim they have a calming effect and aid in healing.
Among the crystals that may be used are the following:
- Rose quartz
- amethyst
- moonstone
- Topaz
- tourmaline
- aquamarine
The Most Effective Method For Locating A Reiki Practitioner
By conducting an online search, you can locate a Reiki practitioner in your area. In some instances, you may be able to obtain a referral from your physician.
Additionally, you can obtain a referral from a yoga studio or massage clinic. Ascertain that your practitioner is someone with whom you feel at ease, as it is critical that you remain relaxed during your sessions.
Acquiring The Ability To Perform Reiki
If you wish to receive reiki training, you must undergo an attunement processwith a reiki master. A reiki master is someone who has attained the highest degree of reiki attunement. The attunement process opens up your body and allows you to transmit healing energy for the remainder of your life.
You can enroll in a course to learn the first, second, and third levels of Reiki. Typically, the course will last at least eight hours. After completing the third level, you will be a master of Reiki. There is no requirement for a health board license to study and practice Reiki.
You must allow a certain amount of time between each level. This allows you to gain practice experience and hone your skills. Reiki is a technique that can be used on other people, plants, and animals. Additionally, you can perform reiki on yourself.
The Bottom Line
In general, Reikihas the potential to have numerous beneficial effects on your overall well-being. Although some preliminary research indicates promising results, additional research is necessary to determine the benefits of Reiki.
Always consult your physician before using Reiki to treat a medical condition. Bear in mind that Reiki is a complimentary therapy that should be used in conjunction with conventional treatment. Additionally, you may use it in conjunction with other complementary therapies such as acupuncture, massage, or counseling.